Become Stronger, Toned & Create an Empowered Mindset
Whilst Getting Your Dream Physique With Our 6 Weeks Get Strong Now Challenge!
In short 6 Weeks, you’ll tone/sculpt your body, get curves in all the right places, burn fat and improve your strength without getting "bulky!"
Your Space Is Being Held For...
Our Services
Improve Your Strength
& Health
With our challenge you’ll eliminate/prevent any aches & pains, strengthen your bones & joints, move better, feel better whilst improving your heart health, stress levels and fitness.
Physical
Appearance
The 6 Weeks Get Strong Now Challenge is the most effective way to sculpt, & tone your body so not only will you feel amazing but you will dramatically improve your body composition in the process.
Become Mentally Resilient & Strong!
Improving your strength has an incredibly long list of benefits to anyone’s mental wellbeing including decreasing your stress & anxiety levels. Create bundles of more mental energy and eliminate feelings of fatigue, whilst you massively boost your confidence and self-esteem.
In Just 6 Weeks
Tone & sculpt your body
Reduce stress & anxiety
Regain your confidence
Improve your sleep
Massively improve your overall strength
Transform your physique and physical ability!
Restore your energy levels and get that spring back in your step
What People Say About Us
A Personal Message From Joe Holland
Hello, I'm Joe Holland, and I've been helping women transform their health and fitness. I've worked with hundreds of complete beginners, and I've heard the same struggles over and over again...
Have you ever asked yourself:
Why can't I just stick to something?
Why do I always give up after a few weeks?
Why is it so hard for me when others make it look easy?
Why do I feel so out of place in fitness environments?
Why can't I find something that actually works for me?
If you've nodded along to any of those, I want you to know something important:
There is absolutely nothing wrong with you.
The problem is that most fitness programs aren't designed for beginners. They throw you in with people who've been training for years and expect you to keep up. No wonder you feel intimidated!
That's exactly why I created the 6 Weeks Get Strong Now Challenge. A place where everyone is starting from scratch. Where you're surrounded by women who understand exactly how you feel.
If this sounds like what you've been searching for, I'd love to help you take that first step.
- Joe Holland
Coach, Compound Training Club
Frequently Asked Questions
Will I get bulky by taking part in the Get Strong Now Challenge?
The short answer is no. The reality is that strength training should be in everyone’s weekly routine. What will happen is you’ll tone up and create lean muscle whilst you burn fat.
What if I haven’t exercised before/in a long time?
We’ll start you slow, but you get you results fast! We’ll be able to coach you and get you the results you want regardless of your experience levels. Whether you’re a first-timer or you do have some past exercise, we’ve got you covered.
What if I have existing injuries/pains?
Your programme will be carefully tailored to accommodate your needs if you do have any injuries, so much so you’ll find throughout the programme that you’ll start to eliminate any previous pain and actually strengthen those areas!
What can I expect after 6 Weeks of the Get Strong Now Challenge?
After 6 Weeks you’ll become a stronger version of yourself in every aspect of the word! You’ll look better, feel better and have bundles of more energy right from when you wake up in the morning to throughout the whole day.
These Local Residents Did It, & So Can You!
Sam
I joined Compound initially to improve my health and well-being after being diagnosed with PTSD. I was also a new Mum, and I knew I needed to take steps to improve my quality of life.
Since joining, I’ve achieved so much. I feel stronger, healthier and have so much more energy. I’m no longer taking any medication for pain, I have more energy to look after my baby, and I can be on my feet for 12.5-hour shifts at work.
Before Compound, I was having trouble sleeping, but now I genuinely feel like I can enjoy life again.
Everyone at Compound is so welcoming and always happy to help.
Join — you won’t regret it.
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